There are a lot of misconceptions about decaf coffee. For starters, a lot of people think it doesn’t have any caffeine in it. Others think that because it’s low in caffeine, it must be low in quality. In reality, there are lots of surprising things about decaf coffee, like the fact that it actually has caffeine in it!
In this article, I will explore the 10 most surprising facts about this misunderstood beverage. It's time to bust some myths!
1. Decaf coffee doesn't give you the jitters like caffeinated coffee can.
This is because decaf coffee has far less caffeine than regular coffee. Caffeine is a stimulant, and too much of it can cause anxiety, restlessness, and even headaches.
2. It won't dehydrate you like caffeinated coffee can.
In fact, some people believe that decaf has hydrating properties. Coffee is a diuretic, meaning that it causes the body to expel more fluid than it takes in. This can lead to dehydration, but this isn’t an issue with decaf coffee.
3. Alcohol can impair your judgment, but not if you drink decaf!
Studies have shown that those who drink alcohol and decaf together have better judgment than those who drink alcohol and caffeinated coffee. If you go out for a night of drinking, make sure to drink some decaf—it can help keep your sobriety intact!
4. There's no need to worry about overcaffeinating yourself and having a bad time.
Decaf coffee has far less caffeine than regular coffee. In fact, most decaf coffees contain only 2 to 20 mg per cup, whereas regular coffee contains anywhere from 80mg to 300mg per cup, depending on the bean used.
5. It is very hard to get addicted to it, and it can taste amazing.
You can enjoy a flavorful cup of coffee without worrying about getting addicted and no longer enjoying regular cups of Joe (that one is for all my fellow caffeine addicts out there!). In fact, you might even find that you enjoy decaf coffee more than regular coffee; it has a different flavor profile and can be brewed in a variety of ways.
6. You don’t have to compromise on taste.
There are decaffeination processes that do not strip away all the amazing flavors and aromas of the coffee beans. Such a process involves using Liquid Dicarboxylic Acid at a relatively low atmospheric pressure and temperature to remove caffeine from the raw coffee beans.
The milder conditions of the process in terms of pressure and temperature help the coffee beans retain their original taste, richness, flavor, and aroma. That's the process that has been used for our very own decaf coffee beans, so you will never have to compromise for great taste!
7. Drinking decaf means you're part of a healthy lifestyle!
Caffeine has been linked with a number of health risks, such as high blood pressure, for people whose metabolism cannot handle it. Decaf coffee doesn’t contain high amounts of caffeine, so you can enjoy a cup without the same health risks.
8. You can drink many cups of coffee without risking your health.
Coffee addicts will be relieved to know that because decaf coffee has less caffeine, you can drink as much as you want without feeling the negative effects of overcaffeination! You may even find that drinking caffeinated coffee gives you the jitters and makes your heart race—these are both symptoms of too much caffeine in your body.
9. Decaf is great for pregnant women.
Studies have shown that high amounts of caffeine can lead to miscarriages, birth defects, gestational diabetes, hypertension, low birth weight babies, preterm labor, an increased risk of childhood leukemia, or a low IQ in children. Decaf coffee contains very little caffeine, so it is a great choice for pregnant women.
10. Decaf can help you regulate blood sugar levels and reduce your risk for type II diabetes.
In fact, one study showed that those who consumed decaf coffee on a regular basis were 67% less likely to develop type II diabetes than those who didn’t drink any coffee at all. This is because caffeine can increase blood sugar levels, but decaf coffee doesn’t contain high amounts of caffeine, so it won’t have this effect.
Is decaf coffee less flavorful than regular coffee?
Decaf coffee is just as flavorful as regular coffee. The only difference is that decaf undergoes a different process in order to remove the caffeine, and that results in a milder flavor than regular coffee (which also stops at least 97% of the caffeine from getting removed). Some people even prefer this milder taste!
What's the best time of day to drink decaf coffee?
You can drink decaf anytime, day or night! However, I would recommend sticking to earlier in the day because studies have shown that caffeine consumption later in the day could cause sleeping problems.
Is decaf coffee less caffeinated than regular coffee?
Yes, decaf coffee has less caffeine than regular black coffee. Decaf coffee is made by using special processes to extract the caffeine from the beans. Comparing them side by side, decaf coffee has about 97% less caffeine than regular coffee. So, if you are looking for a low-caffeine coffee option, decaf is the way to go!
What's the best way to make decaf coffee?
That's totally up to you! There are a number of ways to make decaf coffee, including using a French press, an automatic drip machine, a pour-over cone, or even just brewing it as espresso or iced coffee. No matter how you make it, decaf coffee can always taste delicious, so go ahead and experiment!
Decaf coffee is a staple for many people with certain medical conditions, but it's also delicious and has some surprising benefits. If you're considering decaffeinated coffee as an alternative to your regular cup of joe or if you want to find out more about the amazing things that make this drink so special, then check out this article!
We hope we've convinced you enough to give decaf coffee a try—or at least made you curious enough to learn more about what makes it such a great beverage.